Whole food · Spices and Herbs
| Water | 9.0 g |
| Energy | 272 kcal |
| Energy | 1138 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 5.9 g |
| Ash | 9.6 g |
| Carbohydrate, by difference | 68.7 g |
| Fiber, total dietary | 45.7 g |
| Calcium, Ca | 2132 mg |
| Iron, Fe | 37.9 mg |
| Magnesium, Mg | 377 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 1051 mg |
| Sodium, Na | 24.0 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.85 mg |
| Manganese, Mn | 6.1 mg |
| Selenium, Se | 4.6 ug |
| Vitamin C, total ascorbic acid | 50.0 mg |
| Thiamin | 0.37 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 257 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 5130 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 31.0 mg |