Bouquet Garni

A bouquet garni is a classic French culinary bundle of herbs, typically consisting of parsley stems, thyme, and bay leaf, tied together or wrapped in cheesecloth. It is not a standalone dish but an essential aromatic foundation used to infuse flavor into stocks, soups, stews, and braises during the cooking process.

🍳 View the full Bouquet Garni recipe →

🍽️ Nutrition at a glance

As a flavoring agent used in very small quantities, it contributes negligible calories, carbohydrates, fat, or protein to a meal. Its primary contribution is trace amounts of vitamins and antioxidants from the herbs, which dissolve into the cooking liquid.

Nutrition breakdown

Calories	5 kcal
Protein	0.2 g
Carbs	0.8 g
Fat	0.1 g
Fiber	0.4 g
Sugar	0.1 g
Sodium	2 mg
Vitamin K	15 mcg
Vitamin A	120 IU
Vitamin C	3 mg
Folate	5 mcg
Potassium	30 mg
Iron	0.3 mg
Calcium	10 mg
Magnesium	4 mg

Per 1 bundle (approx. 10 g) · estimated, varies by recipe

💡 What's interesting

This simple herb bundle is a cornerstone of French cuisine, embodying the principle of building deep, layered flavors from aromatic foundations. It is often removed before serving, making it a 'secret ingredient' that enhances a dish's complexity without being visibly present.