Whole food · American Indian/Alaska Native Foods
| Water | 60.7 g |
| Energy | 162 kcal |
| Energy | 677 kj |
| Protein | 3.0 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 33.6 g |
| Fiber, total dietary | 20.0 g |
| Total Sugars | 9.4 g |
| Sucrose | 0.07 g |
| Glucose | 5.0 g |
| Fructose | 4.3 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.42 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.63 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 2.0 ug |
| Folate, food | 2.0 ug |
| Choline, total | 10.7 mg |
| Betaine | 0.40 mg |
| Vitamin A, RAE | 8.0 ug |
| Carotene, beta | 90.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 19.0 ug |
| Vitamin A, IU | 168 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 347 ug |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 21.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |