Common food
| Water | 12.0 g |
| Energy | 389 kcal |
| Protein | 5.0 g |
| Total lipid (fat) | 10.0 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 22.5 g |
| Total Sugars | 25.0 g |
| Calcium, Ca | 250 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 419 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.26 mg |
| Selenium, Se | 8.9 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.09 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 35.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 43.0 ug |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 65.0 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.6 ug |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.84 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 24.0 mg |