Crumbled Yogurt Topping

Crumbled Yogurt Topping is a simple, tangy condiment made from strained yogurt that has been dried and broken into crumbles. It typically consists of plain yogurt, sometimes seasoned with salt or herbs, and is a popular topping in Middle Eastern and Mediterranean cuisines. The preparation involves straining the yogurt to remove whey, then baking or dehydrating it until firm enough to crumble.

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🍽️ Nutrition at a glance

This topping is generally high in protein and low in carbohydrates, with a moderate fat content depending on the yogurt used. It provides a good source of calcium and probiotics, and a typical serving of about 2 tablespoons contains roughly 50-80 calories.

Nutrition breakdown

Calories	60 kcal
Protein	5 g
Carbs	6 g
Fat	2 g
Fiber	0 g
Sugar	5 g
Sodium	60 mg
Calcium	150 mg
Phosphorus	120 mg
Potassium	200 mg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Magnesium	15 mg
Zinc	0.8 mg
Selenium	5 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever way to preserve yogurt and add a concentrated, savory dairy element to dishes like salads, soups, or flatbreads. Nutritionally, the straining process increases the protein density and can make it easier to digest for those sensitive to lactose.