Crumbled topping for yogurt or pudding
A crumbled topping is a textured, crunchy mixture typically made from rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, often bound with a bit of oil or butter. It's a versatile garnish originating from Western breakfast and dessert traditions, designed to add contrast to soft foods.
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🍽️ Nutrition at a glance
This topping is generally high in healthy fats and carbohydrates, providing a good source of dietary fiber, iron, and magnesium from its oat and nut base. A typical serving (about 2 tablespoons) contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Sodium | 45 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 70 mg |
| Manganese | 0.8 mg |
| Copper | 0.15 mg |
| Thiamin (B1) | 0.1 mg |
| Folate | 15 mcg |
| Vitamin E | 1.5 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it transforms simple dishes like yogurt or pudding into a more satisfying meal, reflecting a common culinary technique of adding texture. Nutritionally, it's a clever way to boost the satiety and nutrient profile of a snack without significantly increasing volume.
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AI estimate may be inaccurate · Terms