Whole food · Spices and Herbs
| Water | 7.7 g |
| Energy | 305 kcal |
| Energy | 1276 kj |
| Protein | 16.0 g |
| Total lipid (fat) | 14.5 g |
| Ash | 6.6 g |
| Carbohydrate, by difference | 55.2 g |
| Fiber, total dietary | 21.1 g |
| Calcium, Ca | 1516 mg |
| Iron, Fe | 16.3 mg |
| Magnesium, Mg | 256 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 1186 mg |
| Sodium, Na | 20.0 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.78 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 12.1 ug |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.28 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 53.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.73 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 9.4 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.96 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 124 mg |
| Threonine | 0.57 g |
| Isoleucine | 0.77 g |
| Leucine | 0.93 g |
| Lysine | 1.0 g |
| Methionine | 0.14 g |
| Phenylalanine | 0.67 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.32 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |