Whole food · Spices and Herbs
| Water | 5.4 g |
| Energy | 313 kcal |
| Energy | 1312 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 8.4 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 75.0 g |
| Fiber, total dietary | 26.3 g |
| Calcium, Ca | 834 mg |
| Iron, Fe | 43.0 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 529 mg |
| Sodium, Na | 23.0 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 8.2 mg |
| Selenium, Se | 2.8 ug |
| Vitamin C, total ascorbic acid | 46.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.42 mg |
| Niacin | 2.0 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 180 ug |
| Folic acid | 0.00 ug |
| Folate, food | 180 ug |
| Folate, DFE | 180 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 309 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 6185 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.53 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |