Greek Fasolada
Fasolada is a hearty, traditional Greek bean soup, often considered the national dish of Greece. It's a simple yet flavorful stew made primarily with white beans (like cannellini or navy beans), tomatoes, onions, carrots, celery, and herbs like bay leaves and oregano, all simmered in olive oil.
🍳 View the full Greek Fasolada recipe →
🍽️ Nutrition at a glance
This plant-based dish is high in complex carbohydrates and dietary fiber, providing a good source of plant-based protein and key nutrients like iron, folate, and potassium. A typical serving contains roughly 250-350 calories, with minimal fat coming from heart-healthy olive oil.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 140 mg |
| Folate | 120 mcg |
| Vitamin C | 10 mg |
| Vitamin K | 15 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fasolada is a cornerstone of the Mediterranean diet, celebrated for its simplicity and nutritional balance, and is traditionally eaten on 'fasting' days in the Greek Orthodox calendar. Its humble, pantry-staple ingredients make it a symbol of frugality and wholesome, home-cooked comfort food.
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AI estimate may be inaccurate · Terms