Greek Shrimp Pasta Salad
Greek Shrimp Pasta Salad is a vibrant, Mediterranean-inspired dish that combines tender shrimp, al dente pasta, and a colorful array of fresh vegetables like cucumbers, tomatoes, and red onions. It's tossed in a zesty lemon-oregano vinaigrette and often finished with crumbled feta cheese and Kalamata olives, making it a staple of Greek-American cuisine and a popular summer meal.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the shrimp and carbohydrates from the pasta, with healthy fats from olive oil and feta. A typical serving provides a good mix of vitamins, minerals, and fiber, and generally falls in the range of 400-600 calories per serving, depending on portion sizes and dressing.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Vitamin C | 12 mg |
| Iron | 2.8 mg |
| Magnesium | 55 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Greek culinary emphasis on fresh, high-quality ingredients and the use of olive oil as a primary fat source. Nutritionally, it's unique for offering a complete meal in a bowl, combining lean protein, complex carbs, and heart-healthy fats in a way that's both satisfying and nutrient-dense.
