Greek-Style Pasta Salad with Feta
Greek-Style Pasta Salad with Feta is a vibrant, cold salad that combines cooked pasta with classic Mediterranean ingredients like juicy tomatoes, crisp cucumbers, red onions, and briny Kalamata olives, all tossed in a zesty lemon-oregano vinaigrette and topped with creamy feta cheese. It is a popular, refreshing dish often served at picnics, barbecues, and as a light meal, embodying the flavors of Greek cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, healthy fats from the olive oil and feta, and moderate protein from the cheese. It provides key nutrients like fiber, calcium, and vitamins from the fresh vegetables, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 IU |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, pasta-based interpretation of the traditional Greek salad (Horiatiki), showcasing how Mediterranean flavors adapt to different ingredients. Nutritionally, the combination of olive oil and fresh vegetables offers heart-healthy monounsaturated fats and antioxidants.
