Baked feta pasta sauce

Baked feta pasta sauce is a creamy, tangy sauce made by baking a block of feta cheese with tomatoes, garlic, and herbs, then mixing it with pasta. It typically features Mediterranean ingredients like olive oil, cherry tomatoes, and fresh basil. The dish gained viral popularity on social media, particularly TikTok, as a simple yet flavorful weeknight meal.

🍳 View the full Baked feta pasta sauce recipe →

🍽️ Nutrition at a glance

This dish is high in fat and protein from the feta cheese, with moderate carbs from the pasta. It provides calcium, lycopene from the tomatoes, and healthy fats from olive oil, with a rough calorie ballpark of 400-500 per serving depending on portion size and added ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	38 g
Fat	24 g
Fiber	4 g
Sugar	8 g
Sodium	850 mg
Calcium	300 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	15 mcg
Magnesium	40 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is culturally interesting for its modern viral twist on traditional Mediterranean flavors, showcasing how social media can popularize simple cooking techniques. Nutritionally, it highlights the balance of protein and fats from feta with the antioxidant benefits of tomatoes, making it a satisfying yet relatively wholesome comfort food.