Creamy Shrimp Pasta with Spinach
Creamy Shrimp Pasta with Spinach is a rich and comforting dish that combines tender shrimp, fresh spinach, and pasta in a velvety, creamy sauce. Typically made with ingredients like fettuccine or penne, heavy cream, garlic, Parmesan cheese, and sometimes a splash of white wine, it is a popular Italian-inspired meal enjoyed in many households and restaurants worldwide.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the cream, cheese, and shrimp, with a moderate amount of carbohydrates from the pasta. It provides key nutrients like calcium from the dairy, iron from the spinach, and omega-3 fatty acids from the shrimp, with a rough calorie estimate of 500-700 per serving depending on portion size and recipe specifics.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 3.2 mg |
| Phosphorus | 280 mg |
| Magnesium | 60 mg |
| Selenium | 34 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the fusion of Italian pasta traditions with the global popularity of shrimp as a versatile seafood ingredient, often adapted in various cuisines. Nutritionally, the spinach adds a boost of vitamins and minerals, making it a slightly more balanced indulgence compared to other creamy pasta dishes.
