Creamy Spinach and Mushroom Pasta
Creamy Spinach and Mushroom Pasta is a comforting Italian-inspired dish featuring al dente pasta tossed in a rich, velvety sauce made with cream, sautéed mushrooms, and fresh spinach. It typically includes ingredients like garlic, parmesan cheese, and sometimes a touch of nutmeg, creating a harmonious blend of earthy and creamy flavors.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pasta and fat from the cream and cheese, with moderate protein from the dairy and any added chicken or mushrooms. A typical serving provides key nutrients like iron and vitamins A and K from the spinach, along with a calorie ballpark of 500-700 per serving, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 40 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Iron | 3 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 1 mcg |
| Vitamin B12 | 0.5 mcg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian tradition of using simple, fresh ingredients to create luxurious comfort food, often adapted worldwide with local variations. Nutritionally, the spinach adds a boost of antioxidants and fiber, making it a more balanced option than many cream-based pastas, though moderation is key due to its richness.
