Mushroom and Spinach Pizza

Mushroom and Spinach Pizza recipe videos

Mushroom and Spinach Pizza is a savory Italian-American pizza topped with sautéed mushrooms, fresh spinach, melted mozzarella, and often a garlic-infused olive oil or creamy white sauce. It typically features a classic pizza dough base and is a popular vegetarian option found in pizzerias worldwide.

🍽️ Nutrition at a glance

This pizza is generally high in carbohydrates from the crust and moderate in fat from the cheese, with a good amount of protein from the dairy and some from the spinach. It provides key nutrients like iron, calcium, and vitamins A and K, with a rough calorie range of 250-350 per slice depending on size and ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	32 g
Fat	11 g
Fiber	3 g
Sugar	3 g
Sodium	550 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	120 mcg
Vitamin C	5 mg
Vitamin D	0.5 mcg
Vitamin B12	0.5 mcg
Phosphorus	150 mg

Per 1 slice (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the adaptation of traditional pizza to vegetarian preferences, often associated with health-conscious eating. Nutritionally, the combination of spinach and mushrooms offers a boost of antioxidants and fiber, making it a more nutrient-dense choice compared to many meat-heavy pizza varieties.