Mushroom & Spinach Side Dish

Mushroom & Spinach Side Dish recipe videos

This is a simple, savory side dish featuring sautéed mushrooms and spinach, often seasoned with garlic, onions, and herbs. It's a versatile preparation found in many cuisines, particularly popular in Western cooking as a quick vegetable accompaniment to main courses.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein, but can be moderate in fat depending on the cooking oil or butter used. It is an excellent source of dietary fiber, vitamins A, C, and K, iron, and antioxidants like lutein from the spinach.

Nutrition breakdown

Calories	85 kcal
Protein	5.5 g
Carbs	7 g
Fat	4.5 g
Fiber	3 g
Sugar	2 g
Sodium	220 mg
Potassium	450 mg
Vitamin K	280 mcg
Vitamin A	4500 IU
Folate	120 mcg
Iron	2.5 mg
Vitamin C	8 mg
Magnesium	40 mg
Phosphorus	95 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, health-conscious staple that highlights the versatility of greens and fungi. Nutritionally, the pairing is clever because the vitamin C in the spinach and any added ingredients helps enhance the absorption of the plant-based iron from both the spinach and mushrooms.