Spinach and mushroom omelet

Spinach and mushroom omelet recipe videos

A spinach and mushroom omelet is a classic breakfast dish made by folding sautéed spinach and mushrooms into beaten, cooked eggs. It is a staple in many Western cuisines, particularly in American and European diners, often served with toast or a side salad.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the eggs, while being low in carbohydrates. It is an excellent source of vitamins A, C, and K, as well as iron and potassium, with a typical serving ranging from 250 to 350 calories.

Nutrition breakdown

Calories	210 kcal
Protein	14 g
Carbs	3 g
Fat	16 g
Fiber	1.5 g
Sugar	1.5 g
Sodium	350 mg
Vitamin A	300 mcg RAE
Vitamin K	120 mcg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.4 mg
Folate	100 mcg DFE
Iron	2.5 mg
Potassium	350 mg
Phosphorus	200 mg

Per 1 omelet (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The omelet is a versatile culinary canvas that has been adapted globally, from the French 'omelette' to the Japanese 'omurice'. Nutritionally, pairing spinach with eggs enhances iron absorption due to the vitamin C in the spinach, making it a particularly efficient meal for supporting energy levels.