Spinach Omelette

A spinach omelette is a simple yet nutritious dish made by folding fresh spinach leaves into beaten eggs and cooking until set. It typically includes eggs, spinach, salt, and pepper, often enhanced with onions, garlic, or cheese. This dish is a staple in many Western cuisines, particularly popular in American and European breakfasts and brunches.

🍽️ Nutrition at a glance

The spinach omelette is high in protein from the eggs and low in carbohydrates, with a moderate amount of healthy fats, especially if cooked with olive oil or butter. It provides key nutrients like iron, vitamins A and C from the spinach, and B vitamins from the eggs, with a rough calorie count of around 200-300 per serving depending on added ingredients.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	3 g
Fat	15 g
Fiber	2 g
Sugar	1 g
Sodium	350 mg
Vitamin A	450 mcg RAE
Vitamin K	150 mcg
Folate	130 mcg DFE
Iron	3.5 mg
Calcium	100 mg
Potassium	350 mg
Vitamin B12	0.9 mcg
Selenium	15 mcg

Per 1 omelette (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the spinach omelette is celebrated for its versatility and quick preparation, making it a go-to meal for busy mornings or light dinners. Nutritionally, it's unique because it combines the high-quality protein of eggs with the iron and antioxidants of spinach, offering a balanced and energizing meal that supports muscle health and overall wellness.