Shrimp and Scallop Alfredo with Spinach
Shrimp and Scallop Alfredo with Spinach is a rich, creamy pasta dish featuring tender seafood and fresh spinach tossed in a classic Italian-American Alfredo sauce. The sauce is typically made with heavy cream, butter, and Parmesan cheese, coating fettuccine or similar pasta. It's a popular indulgence in Italian-American cuisine, often found in restaurants and home kitchens.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with a significant calorie count primarily from the cream-based sauce and seafood. It provides key nutrients like calcium, phosphorus, and omega-3 fatty acids from the shrimp and scallops, with a rough ballpark of 700-900 calories per serving.
Nutrition breakdown
| Calories | 800 kcal |
| Protein | 35 g |
| Carbs | 50 g |
| Fat | 50 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Vitamin A | 200 mcg |
| Vitamin C | 15 mg |
| Phosphorus | 400 mg |
| Selenium | 40 mcg |
| Omega-3 Fatty Acids | 0.5 g |
| Vitamin K | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a hearty, luxurious take on Italian-American comfort food, while nutritionally, the spinach adds a boost of iron and vitamins to an otherwise rich, protein-heavy meal.
