Creamy Shrimp and Scallop Pasta
Creamy Shrimp and Scallop Pasta is a luxurious seafood pasta dish featuring tender shrimp and seared scallops tossed in a rich, creamy sauce with pasta. It typically includes ingredients like garlic, heavy cream, parmesan cheese, white wine, and herbs such as parsley or basil, often served over fettuccine or linguine. This dish is popular in Italian-American cuisine and coastal regions, blending Italian pasta traditions with abundant seafood.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and scallops, but also high in fat and carbohydrates due to the cream sauce and pasta. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 600-800 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 6 mcg |
| Niacin (B3) | 8 mg |
| Vitamin A | 150 mcg RAE |
| Calcium | 120 mg |
| Iron | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the fusion of Italian culinary techniques with coastal seafood abundance, often seen in celebratory or special occasion meals. Nutritionally, the seafood offers lean protein and healthy fats, but the creamy sauce can make it a more indulgent option compared to lighter pasta dishes.
