Mussel and Scallop Pasta in White Wine Cream Sauce
Mussel and Scallop Pasta in White Wine Cream Sauce is a luxurious Italian-inspired seafood pasta featuring tender mussels and sweet scallops tossed with al dente pasta in a rich, creamy sauce deglazed with white wine. The dish typically includes garlic, shallots, parsley, and Parmesan cheese, creating a harmonious blend of briny seafood and velvety sauce. It's a popular coastal dish often found in Italian and Mediterranean cuisines, celebrated for its elegant simplicity.
🍽️ Nutrition at a glance
This dish is high in protein from the seafood and moderately high in fat due to the cream and cheese, while the pasta contributes a significant amount of carbohydrates. A typical serving provides essential nutrients like omega-3 fatty acids, vitamin B12, iron, and selenium, with a calorie range of approximately 600-800 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 32 g |
| Carbs | 58 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 18 mcg |
| Iron | 6 mg |
| Zinc | 4 mg |
| Vitamin A | 250 IU |
| Vitamin D | 3 mcg |
Per 1 serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian tradition of 'mare e monti' (sea and mountains), combining coastal seafood with inland ingredients like pasta and cheese. Nutritionally, the white wine in the sauce not only adds flavor but also contains antioxidants, while the shellfish offer a lean source of protein that's lower in calories than many other animal proteins.
