Surimi 'scallop' pasta
Surimi 'scallop' pasta is a light, creamy pasta dish that features imitation scallops made from surimi (processed fish paste) as its star protein. It typically combines these 'scallops' with pasta, garlic, cream or white wine sauce, and herbs like parsley. This dish is a modern, budget-friendly fusion creation, often found in home cooking and casual dining, drawing inspiration from Italian pasta traditions but using an accessible seafood substitute.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the surimi and carbohydrates from the pasta. It offers key nutrients like selenium and phosphorus from the fish paste, along with some B vitamins, and a typical serving contains roughly 450-550 calories.
Nutrition breakdown
| Calories | 510 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Selenium | 32 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
| Potassium | 310 mg |
| Magnesium | 45 mg |
| Iron | 2.1 mg |
| Zinc | 1.8 mg |
Per 1.5 cups (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, surimi 'scallops' represent a fascinating example of food innovation and adaptation, originating in Japan as a way to utilize fish paste into various seafood shapes. Nutritionally, they offer a lean, low-fat protein source that is also rich in omega-3 fatty acids, making this a lighter alternative to dishes using traditional scallops or cream-heavy sauces.
