Surimi
Surimi is a processed seafood product made from minced white fish, typically pollock, that is shaped and flavored to resemble crab meat. It is often seasoned with sugar, sorbitol, and natural crab flavoring to achieve its characteristic sweet taste and texture. Originating in Japan, it has become a popular, affordable alternative to crab in many cuisines worldwide.
🍽️ Nutrition at a glance
Surimi is generally low in fat and moderate in protein, making it a lean seafood option. It provides some essential nutrients like vitamin B12 and selenium, with a rough calorie count of about 80-100 calories per 3-ounce (85g) serving.
Nutrition breakdown
| Calories | 81 kcal |
| Protein | 12.8 g |
| Carbs | 5.1 g |
| Fat | 1.6 g |
| Fiber | 0.4 g |
| Sugar | 1.7 g |
| Sodium | 530 mg |
| Selenium | 18.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 1.8 mg |
| Phosphorus | 160 mg |
| Cholesterol | 25 mg |
| Potassium | 120 mg |
| Vitamin C | 1.5 mg |
| Iron | 0.5 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Surimi is a fascinating example of culinary innovation, transforming humble fish into a crab-like delicacy that's both budget-friendly and versatile. Its unique texture and flavor have made it a staple in dishes like sushi rolls and salads, showcasing how food technology can enhance accessibility and creativity in the kitchen.
