Shrimp with Carrots and Spinach
Shrimp with Carrots and Spinach is a vibrant, stir-fried dish featuring tender shrimp, crisp carrots, and fresh spinach. It's a popular home-style meal often found in Chinese cuisine, where the ingredients are quickly cooked to retain their texture and color.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and packed with vitamins A and C from the carrots and spinach, along with iron and fiber. A typical serving contains around 200-300 calories, making it a light yet nutritious option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 18 mg |
| Vitamin K | 120 mcg |
| Iron | 3.5 mg |
| Calcium | 90 mg |
| Potassium | 420 mg |
| Magnesium | 45 mg |
| Phosphorus | 210 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of shrimp with leafy greens and root vegetables is a classic example of balanced Chinese cooking, emphasizing both flavor and health benefits. The quick stir-fry method helps preserve the nutrients in the vegetables while keeping the shrimp succulent.
