Glazed Carrots with Dill
Glazed Carrots with Dill is a classic side dish featuring tender carrots coated in a sweet, buttery glaze and finished with fresh dill. It's a simple, elegant preparation common in European and American home cooking, often served alongside roasted meats or as part of a holiday meal. The dish highlights the natural sweetness of carrots enhanced by a glossy, flavorful coating.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the carrots and any added sugar or glaze, with minimal fat from the butter or oil used. It provides a good amount of vitamin A (from beta-carotene), fiber, and some potassium, with a rough calorie estimate of 100-150 per serving depending on the glaze's sweetness and portion size.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 1.2 g |
| Carbs | 18 g |
| Fat | 4.5 g |
| Fiber | 3.5 g |
| Sugar | 10 g |
| Sodium | 320 mg |
| Vitamin A | 12000 IU |
| Vitamin K | 16 mcg |
| Vitamin C | 6 mg |
| Potassium | 410 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 mcg |
| Iron | 0.7 mg |
Per 1 cup (156 g) · estimated, varies by recipe
💡 What's interesting
Culturally, glazed carrots represent a comforting, nostalgic side dish in many Western cuisines, often associated with family dinners and festive occasions. Nutritionally, the beta-carotene in carrots is fat-soluble, so the butter in the glaze actually helps the body absorb this beneficial nutrient more effectively.
