Whole food · American Indian/Alaska Native Foods
| Water | 87.7 g |
| Energy | 42.0 kcal |
| Energy | 175 kj |
| Protein | 2.7 g |
| Total lipid (fat) | 0.11 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 0.25 g |
| Sucrose | 0.10 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 481 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 57.0 mg |
| Phosphorus, P | 71.0 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.78 mg |
| Selenium, Se | 0.30 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.39 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 14.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 14.0 ug |
| Choline, total | 17.4 mg |
| Betaine | 21.4 mg |
| Vitamin A, RAE | 101 ug |
| Carotene, beta | 1150 ug |
| Carotene, alpha | 114 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2011 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4178 ug |
| Vitamin K (phylloquinone) | 499 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |