Nettle Pesto
Nettle pesto is a vibrant, earthy twist on classic Italian pesto, traditionally made by blending foraged stinging nettles with garlic, pine nuts, Parmesan cheese, olive oil, and lemon juice. It originates from Italy, particularly in rural or foraging communities where nettles are a common spring green.
🍽️ Nutrition at a glance
This pesto is high in healthy fats from olive oil and nuts, while also providing a good amount of protein from the cheese and nuts. It is rich in iron, calcium, and vitamins A and C, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Vitamin A | 350 IU |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Potassium | 90 mg |
| Magnesium | 20 mg |
| Vitamin K | 30 mcg |
| Folate | 15 mcg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nettle pesto represents a tradition of foraging and using wild, nutrient-dense plants. Nutritionally, nettles are exceptionally high in iron and anti-inflammatory compounds, making this a more nutrient-packed alternative to basil pesto.
