Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Whole food · Baby Foods
Photo: Wikipedia
A nutrient-dense powdered infant formula designed for toddlers, offering a creamy, mild taste when reconstituted. It is fortified with ARA and DHA, critical omega fatty acids for brain and eye development. Each 100g of powder packs a substantial 512 kcal, with a balanced profile of 15.36g protein and 27.65g fat to support active growth.
Calorie split: 12% protein · 40% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
Parents and caregivers appreciate its consistent, mild flavor that is easy for toddlers to accept, often mixing well with other foods. Its nutritional completeness provides peace of mind, ensuring a toddler gets key vitamins and minerals in a single, reliable source.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (52.2g per 100g powder) can contribute to excessive caloric intake and may encourage a preference for sweet flavors if overused. It is a common allergen (contains milk and soy), so it is unsuitable for children with these intolerances. To counteract, use it as a supplement rather than a primary beverage, and always pair it with fiber-rich foods like fruits or vegetables to help moderate blood sugar response.
Key benefits
- Fortified with ARA and DHA for cognitive and visual development
- High in protein (15.36g) to support muscle and tissue growth
- Balanced fat content (27.65g) for essential energy and nutrient absorption
- Convenient, shelf-stable powder format for easy preparation
- Specifically formulated for the nutritional needs of growing toddlers
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Similac was one of the first commercially successful infant formulas in the United States, with its name derived from 'simulated lactation.'
Full nutrition (USDA data · scales with serving)
| Water | 2.0 g |
| Energy | 512 kcal |
| Energy | 2142 kj |
| Protein | 15.4 g |
| Total lipid (fat) | 27.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 52.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 52.2 g |
| Calcium, Ca | 998 mg |
| Iron, Fe | 10.2 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 768 mg |
| Sodium, Na | 154 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.46 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.2 ug |
| Vitamin C, total ascorbic acid | 61.0 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.77 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 2.3 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 77.0 ug |
| Folic acid | 77.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 131 ug |
| Choline, total | 82.0 mg |
| Vitamin B-12 | 1.5 ug |
| Vitamin B-12, added | 1.5 ug |
| Vitamin A, RAE | 465 ug |
| Retinol | 465 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1550 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin E, added | 10.3 mg |
| Vitamin D (D2 + D3), International Units | 307 iu |
| Vitamin D (D2 + D3) | 7.7 ug |
| Vitamin K (phylloquinone) | 41.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.45 g |
| SFA 10:0 | 0.30 g |
| SFA 12:0 | 2.4 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 10.2 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 10.0 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.45 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.15 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.07 g |
| Cholesterol | 0.00 mg |
FAQ
What is the difference between Similac Go and Grow and regular infant formula?
Go and Grow is a toddler formula designed for children aged 12-24 months, with higher levels of iron, calcium, and other nutrients to support the transition to solid foods and continued growth.
Can I mix this formula with breast milk or regular milk?
While it can be mixed with breast milk, it is formulated to be mixed with water. Mixing with regular cow's milk may alter the nutrient balance and is not recommended without pediatrician guidance.
Is this formula suitable for children with lactose intolerance?
No, this formula contains milk-based ingredients and is not suitable for children with lactose intolerance or cow's milk protein allergy.
How should I store the powder after opening?
Store the powder in a cool, dry place with the lid tightly closed. Use within one month of opening for best quality and freshness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.12 kcal/g · 12% calories from protein · 0.0 g fiber · 52.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.