Caldeirada
Caldeirada is a traditional Portuguese seafood stew, typically featuring a variety of fresh fish and shellfish such as cod, mussels, clams, and shrimp, simmered with tomatoes, onions, garlic, and potatoes. Hailing from the coastal regions of Portugal, particularly the Algarve and Lisbon areas, it's a beloved dish that showcases the country's rich maritime heritage.
🍽️ Nutrition at a glance
This stew is generally high in protein due to the abundant seafood, while the potatoes add a moderate amount of carbohydrates. It's a good source of omega-3 fatty acids, vitamins like B12 and C, and minerals such as iron and selenium, with a typical serving ranging from 350-450 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 35 µg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 5 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Caldeirada is culturally significant as a 'fisherman's stew,' traditionally made with the day's catch, reflecting Portugal's deep connection to the Atlantic Ocean. Nutritionally, it's unique for combining lean protein from seafood with heart-healthy fats and fiber-rich vegetables, making it a balanced and flavorful representation of Mediterranean cuisine.
