Ceviche de Pez Espada
Ceviche de Pez Espada is a vibrant Caribbean dish where fresh swordfish is 'cooked' in citrus juices, typically lime, and mixed with onions, peppers, and herbs. It's a staple in coastal regions like Puerto Rico and the Dominican Republic, celebrated for its bright, fresh flavors and often served as an appetizer or light main course.
🍽️ Nutrition at a glance
This dish is high in lean protein from the swordfish and low in carbohydrates, making it a nutrient-dense option. It provides key nutrients like omega-3 fatty acids, vitamin C from the citrus, and various minerals, with a rough calorie estimate of 200-300 per serving depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 6 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche represents a fusion of indigenous, African, and Spanish culinary influences in the Caribbean, often enjoyed during social gatherings. Nutritionally, the citrus-based preparation preserves the fish's delicate nutrients while avoiding added fats, making it a heart-healthy choice.
