Feijão Tropeiro

Feijão Tropeiro is a hearty, rustic Brazilian dish originating from the state of Minas Gerais, traditionally prepared by traveling cattle drivers (tropeiros). It features cooked beans (often pinto or carioca) mixed with cassava flour (farinha de mandioca), sausage (like calabresa), bacon, eggs, and collard greens, creating a flavorful, one-pot meal.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the cassava flour and beans, with a good amount of protein from the sausage, bacon, and eggs. It provides fiber, iron, and B vitamins, and a typical serving can range from 400 to 600 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	45 g
Fat	22 g
Fiber	10 g
Sugar	3 g
Sodium	650 mg
Iron	4.5 mg
Potassium	500 mg
Phosphorus	280 mg
Magnesium	80 mg
Zinc	3.0 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	6.0 mg
Folate	120 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Feijão Tropeiro is a staple of Brazilian comfort food, reflecting the resourcefulness of historical travelers who needed non-perishable, energy-dense meals. Nutritionally, the combination of beans and cassava flour creates a complete protein profile, making it a satisfying and balanced vegetarian-adaptable option.