Prune Juice Popsicles

Prune Juice Popsicles are a refreshing frozen treat made from concentrated prune juice, often sweetened with a touch of sugar or honey and sometimes enhanced with lemon juice. This simple, homemade dessert is popular in various home kitchens, particularly as a way to create a healthy, fiber-rich snack for children and adults alike.

🍳 View the full Prune Juice Popsicles recipe →

🍽️ Nutrition at a glance

These popsicles are primarily a source of carbohydrates from natural fruit sugars and dietary fiber, with negligible fat and protein. A single popsicle (about 100ml) provides a good dose of potassium and vitamin K, with a calorie range of roughly 40-70 calories depending on added sweeteners.

Nutrition breakdown

Calories	45 kcal
Protein	0.5 g
Carbs	11 g
Fat	0 g
Fiber	0.5 g
Sugar	10 g
Sodium	5 mg
Potassium	120 mg
Vitamin C	2 mg
Vitamin K	4 mcg
Iron	0.3 mg
Magnesium	8 mg
Phosphorus	10 mg
Vitamin B6	0.04 mg
Niacin (B3)	0.2 mg

Per 1 popsicle (approx. 75 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, prune juice is celebrated for its high sorbitol and fiber content, which can support digestive health, making these popsicles a functional treat. Culturally, they represent a simple, DIY approach to healthy snacking, often made at home to control ingredients and reduce processed sugar intake.