Prune Juice Smoothie

A Prune Juice Smoothie is a blended beverage typically made with prune juice, a liquid extracted from dried plums (prunes), often combined with other fruits, yogurt, or milk. It's a popular health drink in many Western countries, particularly in North America and Europe, where prunes are widely available.

🍳 View the full Prune Juice Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally high in carbohydrates and dietary fiber, with minimal fat and protein unless dairy or nuts are added. A key nutrient is sorbitol, a natural sugar alcohol in prunes that aids digestion, and a typical serving provides around 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	44 g
Fat	0.5 g
Fiber	4 g
Sugar	40 g
Sodium	10 mg
Potassium	700 mg
Vitamin K	28 mcg
Vitamin A	1200 IU
Vitamin C	10 mg
Iron	3 mg
Magnesium	40 mg
Phosphorus	60 mg
Calcium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often associated with digestive health remedies and is a common home-style drink. Nutritionally, its high fiber and sorbitol content make it unique for promoting regularity, which has led to its inclusion in various wellness and dietary routines.