Prune Juice Syrup for Pancakes
Prune Juice Syrup for Pancakes is a naturally sweet, fruit-based topping made by reducing prune juice with a touch of lemon and spices. It's a popular, healthier alternative to maple syrup, especially in health-conscious and home cooking circles.
🍳 View the full Prune Juice Syrup for Pancakes recipe →
🍽️ Nutrition at a glance
This syrup is high in carbohydrates, primarily from natural fruit sugars, and provides a good source of potassium and dietary fiber. A typical 2-tablespoon serving contains roughly 80-100 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.5 g |
| Carbs | 38 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Potassium | 200 mg |
| Iron | 1.5 mg |
| Vitamin C | 3 mg |
| Vitamin K | 15 mcg |
| Vitamin A | 50 IU |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
| Copper | 0.1 mg |
Per 1/4 cup (80 g) · estimated, varies by recipe
💡 What's interesting
What makes this syrup unique is its use of prune juice as a base, which is celebrated for its digestive health benefits, offering a functional food twist to a classic breakfast condiment.
🍽️ Related dishes
AI estimate may be inaccurate · Terms