Grape juice spritzer
A grape juice spritzer is a refreshing, non-alcoholic beverage made by combining grape juice with sparkling water, often served chilled over ice. It's a simple, popular drink enjoyed worldwide, particularly in summer, and can be customized with fresh fruit or herbs. The base ingredients are grape juice (any variety) and carbonated water.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the natural sugars in grape juice, with negligible fat and protein. A typical serving (about 1 cup) provides around 80-120 calories, along with some antioxidants like vitamin C and polyphenols from the grapes.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.2 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 16 g |
| Sodium | 10 mg |
| Potassium | 150 mg |
| Vitamin C | 10 mg |
| Vitamin K | 10 mcg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Iron | 0.2 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile mocktail that bridges casual home refreshment and trendy café menus, often used as a base for more complex non-alcoholic cocktails. Nutritionally, it offers a hydrating alternative to sugary sodas while retaining some of the beneficial compounds found in grapes.
