Apple juice spritzer
An Apple Juice Spritzer is a refreshing, non-alcoholic beverage made by combining apple juice with sparkling water or club soda. It's a simple, light drink that originated as a popular way to dilute the sweetness of fruit juice while adding a fizzy texture, enjoyed globally in homes and cafes.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates, specifically natural sugars from the apple juice, and is virtually fat-free and very low in protein. A typical serving provides a small amount of vitamin C and potassium, with a calorie range of approximately 60-90 kcal.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 0.2 g |
| Carbs | 18.5 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 16 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of a 'mocktail' or family-friendly fizzy drink, offering a sophisticated alternative to soda. Nutritionally, the sparkling water adds zero calories while increasing volume and satiety, making it a lighter option than drinking pure juice.
