Apple Spritzer
Apple Spritzer is a refreshing, non-alcoholic beverage made by combining apple juice or cider with sparkling water or club soda. It's a simple, effervescent drink popular in many Western countries, especially during warmer months, and can be easily customized with herbs or citrus.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from natural carbohydrates in the form of fruit sugars. It provides key nutrients like vitamin C and potassium from the apple base, with a typical serving containing roughly 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.3 g |
| Carbs | 22 g |
| Fat | 0.2 g |
| Fiber | 0.4 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Potassium | 180 mg |
| Vitamin C | 8 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.04 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Apple Spritzer is a modern, lighter take on traditional apple cider, offering the flavor without the heaviness. Culturally, it represents a popular trend towards simple, low-sugar, and hydrating alternatives to sodas and juices.
