Mocktail Spritzer
A Mocktail Spritzer is a refreshing, non-alcoholic beverage that combines fruit juices, sparkling water, and often a splash of syrup or bitters for flavor. It is a modern, health-conscious alternative to cocktails, popular in cafes and restaurants worldwide as a sophisticated drink option.
🍽️ Nutrition at a glance
This drink is typically low in fat and protein but can be high in carbohydrates, primarily from natural sugars in fruit juices and added sweeteners. A standard serving (about 8-10 oz) might contain 50-120 calories, depending on the ingredients used.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11.5 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 10.8 g |
| Sodium | 15 mg |
| Potassium | 45 mg |
| Vitamin C | 8 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Manganese | 0.1 mg |
| Folate | 5 µg |
| Vitamin B6 | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mocktail Spritzer reflects the growing global trend towards mindful drinking and inclusive socializing, allowing everyone to enjoy a festive beverage. Nutritionally, it can be a good source of vitamins and antioxidants from fresh fruit juices, making it a flavorful way to stay hydrated.
