Mocktail Base

A Mocktail Base is a non-alcoholic, flavorful foundation used to craft sophisticated mixed drinks, typically made from fruit juices, syrups, herbal infusions, and sparkling water. It originates from modern mixology culture, drawing inspiration from classic cocktails but replacing spirits with creative, refreshing alternatives.

🍳 View the full Mocktail Base recipe →

🍽️ Nutrition at a glance

Mocktail Bases are generally high in carbohydrates from natural sugars in juices and syrups, with minimal fat and protein. They provide quick energy and may include vitamins like vitamin C from citrus, but a typical serving can range from 100 to 200 calories depending on sweetness.

Nutrition breakdown

Calories	45 kcal
Protein	0.1 g
Carbs	11.5 g
Fat	0 g
Fiber	0 g
Sugar	10 g
Sodium	15 mg
Vitamin C	20 mg
Potassium	50 mg
Folate	15 mcg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	5 mg
Manganese	0.1 mg
Iron	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mocktails have surged in popularity as part of the 'sober curious' movement, offering inclusive social options without alcohol. Nutritionally, they can be a healthier alternative to sugary sodas if made with fresh ingredients, though commercial versions often contain added sugars.