Green Tea Cocktail/Mocktail Base
A Green Tea Cocktail/Mocktail Base is a refreshing, tea-infused beverage foundation that blends the earthy, umami notes of brewed green tea with sweeteners and citrus. It typically originates from East Asia, particularly Japan and China, where green tea is a cultural staple, and has been adapted globally for both alcoholic cocktails (like a Matcha Martini) and non-alcoholic mocktails. Common ingredients include matcha or brewed green tea, simple syrup or honey, lemon or lime juice, and sometimes ginger or mint.
🍽️ Nutrition at a glance
This base is generally low in fat and protein but can be moderate in carbohydrates, primarily from added sugars. It provides key nutrients like antioxidants (catechins) from green tea and vitamin C if citrus is included, with a rough calorie range of 50-120 kcal per serving depending on sweetness and size.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 15 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 50 mg |
| Manganese | 0.2 mg |
| Catechins | 50 mg |
| Fluoride | 0.1 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it bridges traditional tea ceremonies with modern mixology, offering a unique way to enjoy green tea's health benefits in a social setting. Nutritionally, the catechins in green tea are known for their antioxidant properties, which may support metabolism and heart health when consumed regularly.
