Mocktails and spritzers
Mocktails and spritzers are vibrant, non-alcoholic beverages crafted to mimic the complexity and appeal of cocktails, often featuring a base of fruit juices, flavored syrups, sodas, and fresh herbs or garnishes. They are a global phenomenon, with roots in the temperance movement but now a staple in modern bars and cafes worldwide.
🍽️ Nutrition at a glance
These drinks are typically high in carbohydrates from natural and added sugars, with negligible fat and protein. They can provide some vitamins (like vitamin C from citrus) and antioxidants, but a standard serving generally ranges from 100 to 250 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.2 g |
| Carbs | 12 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Folate | 20 mcg |
| Magnesium | 10 mg |
| Manganese | 0.1 mg |
| Calcium | 15 mg |
| Iron | 0.2 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent the 'sober curious' and mindful drinking movement, offering inclusive social options. Nutritionally, their unique aspect is the potential to be a vehicle for functional ingredients like adaptogens or probiotics, transforming them from simple sugary drinks into wellness-focused beverages.
