Fruit-Flavored Mocktails
Fruit-flavored mocktails are vibrant, non-alcoholic beverages that mimic the complexity and presentation of cocktails, typically featuring a base of fruit juices, purées, or sodas, often combined with herbs, spices, or flavored syrups. They are a modern, global creation found in cafes, bars, and homes worldwide, emphasizing creativity and refreshment.
🍽️ Nutrition at a glance
These drinks are generally high in carbohydrates, primarily from natural and added sugars in the fruit components, with negligible fat and protein. A standard serving provides quick energy and some vitamins (like vitamin C from citrus), but typically ranges from 80 to 200 calories, depending on sweetness and ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 20 mg |
| Potassium | 150 mg |
| Folate | 40 mcg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Vitamin A | 50 IU |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mocktails represent the growing 'sober curious' movement, offering inclusive social options that celebrate flavor without alcohol. Nutritionally, they can be a vehicle for hydration and antioxidants when made with whole fruits and minimal added sugars, contrasting with many sugary sodas.
