Fruit-flavored chew

Fruit-flavored chew is a soft, chewy candy or snack known for its vibrant fruit flavors and often a sugary or sour coating. It typically includes ingredients like sugar, corn syrup, gelatin or pectin, fruit juice or flavorings, and citric acid for tartness. Originating from various confectionery traditions, it's popular worldwide as a sweet treat.

🍳 View the full Fruit-flavored chew recipe →

🍽️ Nutrition at a glance

High in carbohydrates from sugars, it provides minimal protein or fat, with key nutrients being quick energy from simple sugars and sometimes small amounts of vitamin C if fruit juice is used. A typical serving of about 30 grams contains roughly 100-120 calories.

Nutrition breakdown

Calories	55 kcal
Protein	0.1 g
Carbs	13.5 g
Fat	0 g
Fiber	0 g
Sugar	11 g
Sodium	10 mg
Vitamin C	12 mg
Potassium	15 mg
Calcium	5 mg
Iron	0.1 mg

Per 1 piece (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fruit-flavored chews are often associated with childhood nostalgia and are a staple in candy assortments for holidays or parties. Nutritionally, they highlight how processed snacks can mimic natural fruit flavors while being primarily a source of empty calories, offering little beyond energy.