Fiber One Oats & Chocolate Chewy Bar
The Fiber One Oats & Chocolate Chewy Bar is a convenient, pre-packaged snack bar designed for a quick energy boost or a fiber-rich treat. It typically combines whole grain oats, chocolate chips, and a sweet, chewy binder like corn syrup or honey, all held together in a compact bar format. This product is a mass-market offering from General Mills, widely available in grocery stores across North America.
🍽️ Nutrition at a glance
This bar is primarily a source of carbohydrates, with a significant portion of its calories coming from added sugars and grains. Its standout nutritional feature is its exceptionally high dietary fiber content, which is its main selling point, while providing a modest amount of protein and minimal fat. A typical 40g bar contains roughly 150 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 34 g |
| Fat | 3 g |
| Fiber | 9 g |
| Sugar | 12 g |
| Sodium | 160 mg |
| Iron | 1.8 mg |
| Potassium | 100 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Thiamin (B1) | 0.2 mg |
| Folic Acid | 80 mcg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
Per 1 bar (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the 'functional food' trend, where everyday snacks are engineered to provide a specific health benefit—in this case, digestive regularity through high fiber. Nutritionally, it's unique for packing over 20% of the daily recommended fiber intake into a small, sweet, and portable format, making it a popular choice for those looking to supplement their fiber consumption conveniently.
