Fruit and Fiber Bar
A Fruit and Fiber Bar is a convenient, pre-packaged snack designed to provide a quick energy boost and support digestive health. It is typically made from a blend of dried fruits like dates, raisins, and apricots, combined with whole grains, nuts, seeds, and added fiber sources like oats or psyllium husk. While originating as a health-focused snack in Western markets, it has become a global staple for on-the-go nutrition.
🍽️ Nutrition at a glance
This bar is generally high in carbohydrates, primarily from natural sugars and fiber, with a moderate amount of fat from nuts and seeds and a modest protein content. Key nutrients include dietary fiber, iron, and potassium, with a typical serving containing approximately 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 50 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 30 mg |
| Vitamin C | 5 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 60 mg |
| Calcium | 40 mg |
| Zinc | 0.5 mg |
Per 1 bar (40 g) · estimated, varies by recipe
💡 What's interesting
Fruit and Fiber Bars are culturally interesting as they represent the modern 'health food' movement, blending traditional ingredients like dried fruits and grains into a convenient, shelf-stable format. Nutritionally, they are unique for their high fiber content, which can aid digestion and promote satiety, making them a popular choice for those seeking a balanced, portable snack.
