Refreshing Mocktail Mixer

A refreshing mocktail mixer is a non-alcoholic beverage base, typically crafted from a blend of fruit juices, herbal infusions, sparkling water, and sweeteners like simple syrup or honey. It serves as a versatile foundation for creating a wide array of vibrant, alcohol-free drinks, drawing inspiration from global cocktail culture.

🍳 View the full Refreshing Mocktail Mixer recipe →

🍽️ Nutrition at a glance

This mixer is generally low in fat and protein but can be moderate to high in carbohydrates, primarily from natural fruit sugars and added sweeteners. A standard serving provides hydration, some vitamins (like vitamin C from citrus), and typically ranges from 80 to 150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	0.5 g
Sugar	28 g
Sodium	15 mg
Vitamin C	45 mg
Potassium	180 mg
Folate	30 mcg
Manganese	0.2 mg
Copper	0.1 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Phosphorus	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the growing global trend towards mindful drinking and sophisticated non-alcoholic options, allowing for creativity and social inclusion. Nutritionally, it can be a vehicle for beneficial plant compounds from herbs and fruits, though its sugar content is a key consideration.