Fruit juice ice pop
A fruit juice ice pop is a frozen treat made primarily from fruit juice, water, and often sugar, which is poured into molds and frozen solid. It's a simple, refreshing dessert enjoyed worldwide, especially popular in warmer climates. The core ingredients are fruit juice (like orange, lemon, or berry), water, and a sweetener.
🍽️ Nutrition at a glance
This treat is predominantly a source of carbohydrates, primarily from natural fruit sugars and any added sweeteners, with negligible fat and protein. It provides quick energy and can offer some vitamins and minerals depending on the fruit juice used, typically containing around 80-120 calories per standard pop.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 23 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 21 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Vitamin A | 20 mcg |
| Folate | 15 mcg |
| Manganese | 0.1 mg |
Per 1 ice pop (about 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these ice pops are a universal symbol of summer and childhood, with countless regional variations—from Mexican *paletas de fruta* to American *Otter Pops*. Nutritionally, while they can be a source of hydration and some vitamins, they are often considered a 'sometimes food' due to their high sugar content relative to other nutrients.
