Homemade Juice Pops
Homemade juice pops are refreshing frozen treats made by blending fresh or frozen fruits with a liquid base like water, juice, or yogurt, then freezing the mixture in molds. They are a popular, customizable summer dessert enjoyed worldwide, with endless flavor combinations from classic fruit blends to creamy tropical mixes.
🍽️ Nutrition at a glance
These pops are typically high in natural carbohydrates from fruit sugars and are virtually fat-free, providing a good source of vitamins, minerals, and hydration. A standard serving generally contains between 50 and 120 calories, depending on the specific fruit and liquid used.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.5 g |
| Carbs | 17 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg |
| Manganese | 0.2 mg |
| Folate | 20 mcg |
| Magnesium | 12 mg |
Per 1 pop (100 g) · estimated, varies by recipe
💡 What's interesting
Making juice pops at home is a fun, creative activity that allows for complete control over ingredients, making them a healthier alternative to many store-bought frozen desserts. Nutritionally, they can be an excellent way to increase fruit and fluid intake, especially for children or during hot weather.
