Frozen fruit juice tube
Frozen fruit juice tubes, often called 'ice pops' or 'freezer pops,' are refreshing treats made by freezing fruit juice or flavored liquid in long, narrow plastic tubes. They are a popular, simple homemade or store-bought snack, especially during warm weather. Common flavors include fruit punch, grape, orange, and tropical blends.
🍽️ Nutrition at a glance
These tubes are primarily a source of simple carbohydrates from sugar, with negligible fat and protein. They provide a quick energy boost and can offer some vitamins like Vitamin C, depending on the fruit juice used, but are generally low in overall nutritional density.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 0 g |
| Carbs | 10 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 9 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 25 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
Per 1 tube (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a nostalgic childhood staple in many countries, often associated with summer and outdoor play. Nutritionally, they are a classic example of a 'fun food' that prioritizes hydration and sweetness over substantial nourishment.
