Vegetable Medley Stir-fry

Vegetable Medley Stir-fry is a vibrant, quick-cooked dish featuring a colorful mix of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, often tossed with garlic and ginger in a savory sauce. This dish has its roots in Chinese cuisine, where stir-frying is a classic technique that preserves the vegetables' crisp texture and natural flavors.

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🍽️ Nutrition at a glance

It is generally low in fat and high in fiber, providing essential vitamins like vitamin C, vitamin A, and minerals such as potassium. A typical serving contains around 150-200 calories, making it a light yet nutrient-dense option.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	15 g
Fat	5.5 g
Fiber	4.5 g
Sugar	6 g
Sodium	380 mg
Vitamin C	45 mg
Vitamin A	3500 IU
Potassium	350 mg
Vitamin K	30 mcg
Folate	60 mcg
Manganese	0.4 mg
Vitamin B6	0.2 mg
Iron	1.2 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying represents the efficiency and balance of Chinese cooking, where high heat and quick movement create harmony in taste and texture. Nutritionally, the variety of vegetables ensures a broad spectrum of antioxidants and phytonutrients, supporting overall health.